I am a certified transformation Coach specializing in personal development, emotional management, and self-mastery.

At King Tide, I guide people to move beyond self-doubt, emotional overwhelm, and looping patterns by teaching them how to regulate their inner world and reclaim their agency.

At the heart of my work is the King Tide Reset Cycle — Regulate → Refocus → Calibrate → Move. This simple yet powerful framework provides clarity in moments of chaos:

• Regulate – calm your emotions and ground yourself.

• Refocus – shift your attention back to what truly matters.

• Calibrate – realign thoughts and actions with your values.

• Move – take confident steps forward, building momentum and self-trust.

The Reset Cycle is supported by my Four Pillars of Transformation:

• Agency & Values – reclaiming your ability to choose and live in alignment.

• Emotional Management – using emotions as guidance, not obstacles.

• Mindset & Perspective – learning to shift patterns and reframe challenges.

• Mindful Action – turning insight into consistent, meaningful progress.

Together, these principles form the foundation of the King Tide approach , a structured yet deeply human process that helps you return to yourself, rebuild trust in your own rhythm, and move through life with clarity and intention.